“Sizzling Beef and Broccoli Stir-Fry: A Flavor-Packed Weeknight Wonder!” brings together tender slices of beef, crisp broccoli florets, and vibrant bell peppers in a savory soy-based sauce that’s both satisfying and quick to prepare. The dish bursts with the aromas of garlic and ginger, adding depth to every bite. Perfectly balanced and versatile, it offers a delightful blend of textures and flavors that make it a standout choice for any dinner table, promising a deliciously effortless meal that’s sure to impress.
Ingredients
- 1 lb beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, thinly sliced
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup beef broth or water
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- Cooked rice or noodles, for serving
Steps
- Preparation: Start by slicing the beef thinly against the grain. In a small bowl, mix soy sauce, oyster sauce, cornstarch, and beef broth (or water) to make the sauce. Set aside. Prepare the vegetables by cutting broccoli florets, bell pepper, and onion into thin slices.
- Stir-Frying Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Add sliced beef and stir-fry for 2-3 minutes until browned and cooked through. Remove beef from the skillet and set aside.
- Cooking Vegetables: In the same skillet, add a bit more oil if needed. Stir-fry broccoli florets, bell pepper, and onion for 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
- Combining and Simmering: Return the cooked beef to the skillet. Pour in the prepared sauce mixture, stirring constantly. Bring to a simmer and cook for 1-2 minutes until the sauce thickens and coats the beef and vegetables evenly. Season with salt and pepper to taste.
- Serving: Serve hot over steamed rice or noodles, garnished with chopped green onions or sesame seeds for added flavor and texture.
Tips for Variation
- Spice It Up: Add crushed red pepper flakes or Sriracha sauce to the sauce mixture for a spicier kick that will add an extra layer of heat and flavor.
- Vegetarian Option: Replace the beef with tofu or tempeh. Ensure the tofu is pressed to remove excess moisture, then marinate it in soy sauce before stir-frying to infuse it with flavor.
- Add More Veggies: Incorporate additional vegetables like snap peas, carrots, baby corn, or mushrooms to enhance the nutritional value and introduce different textures and flavors to the dish.
- Different Sauces: Experiment with different sauces such as teriyaki, hoisin, or a blend of soy sauce and sesame oil for a unique twist on the classic stir-fry flavor.
Macros
- Calories: 350 kcal
- Protein: 30g
- Carbohydrates: 15g
- Fat: 18g
Frequently Asked Question
- Can I use frozen broccoli for this recipe?
- Yes, you can use frozen broccoli florets. Add them directly to the skillet; they will cook quickly with the other vegetables.
- How do I ensure the beef stays tender?
- Slice the beef thinly against the grain and avoid overcooking during the initial stir-frying process. Marinating the beef in a little soy sauce and cornstarch beforehand can also help keep it tender.
- What other proteins can I use instead of beef?
- Chicken breast, pork tenderloin, or shrimp can be used as alternatives to beef in this stir-fry recipe. Adjust cooking times accordingly to avoid overcooking.
- Can I make this dish ahead of time?
- While it’s best served fresh, you can prepare the ingredients ahead of time. Slice the beef and vegetables, and mix the sauce, then store them separately in the refrigerator until ready to cook.
- Is this recipe gluten-free?
- To make this dish gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce. Ensure all other ingredients, like the beef broth and oyster sauce, are also gluten-free.
Sizzling Beef and Broccoli Stir-Fry: A Flavor-Packed Weeknight Wonder!
“Sizzling Beef and Broccoli Stir-Fry: A Flavor-Packed Weeknight Wonder!” brings together tender slices of beef, crisp broccoli florets, and vibrant bell peppers in a savory soy-based sauce that’s both satisfying and quick to prepare.
Ingredients
- 1 lb beef sirloin or flank steak thinly sliced
- 2 cups broccoli florets
- 1 bell pepper thinly sliced
- 1 onion thinly sliced
- 3 cloves garlic minced
- 1- inch piece of ginger minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- ½ cup beef broth or water
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Preparation: Start by slicing the beef thinly against the grain. In a small bowl, mix soy sauce, oyster sauce, cornstarch, and beef broth (or water) to make the sauce. Set aside. Prepare the vegetables by cutting broccoli florets, bell pepper, and onion into thin slices.
- Stir-Frying Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Add sliced beef and stir-fry for 2-3 minutes until browned and cooked through. Remove beef from the skillet and set aside.
- Cooking Vegetables: In the same skillet, add a bit more oil if needed. Stir-fry broccoli florets, bell pepper, and onion for 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
- Combining and Simmering: Return the cooked beef to the skillet. Pour in the prepared sauce mixture, stirring constantly. Bring to a simmer and cook for 1-2 minutes until the sauce thickens and coats the beef and vegetables evenly. Season with salt and pepper to taste.
- Serving: Serve hot over steamed rice or noodles, garnished with chopped green onions or sesame seeds for added flavor and texture.