Avocado fries are a delightful twist on traditional fries, offering a creamy interior with a crispy exterior. Perfectly seasoned and baked to golden perfection, they make for a healthier yet satisfying snack or side dish. Whether you’re a fan of avocados or simply looking to try something new, these fries are sure to impress with their crunchy texture and rich flavor profile.
Ingredients:
- 2 ripe avocados
- 1 cup breadcrumbs (preferably panko)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray or olive oil for greasing
Steps:
- Preparing the Avocado Slices:
- Start by preheating your oven to 400°F (200°C). Slice the avocados in half, remove the pit, and then slice each half into thick wedges.
- Breading the Avocado:
- In a shallow bowl, combine breadcrumbs, garlic powder, paprika, salt, and pepper. Dip each avocado wedge into beaten eggs, then coat evenly with the breadcrumb mixture, pressing gently to adhere.
- Baking the Fries:
- Place the breaded avocado wedges on a baking sheet lined with parchment paper. Lightly spray or brush them with cooking spray or olive oil. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and crispy.
Tips for Variation:
- Cheesy Avocado Fries: Sprinkle-grated Parmesan or cheddar cheese over the avocado wedges before baking.
- Spicy Avocado Fries: Add a pinch of cayenne pepper or chili powder to the breadcrumb mixture for a kick.
- Herbed Avocado Fries: Mix chopped fresh herbs like parsley or cilantro into the breadcrumbs for a fresh flavor.
- Dipping Sauces: Serve with various dipping sauces such as chipotle mayo, sriracha aioli, or ranch dressing.
- Air Fryer Method: Instead of baking, try air frying the avocado fries for a crispier texture with less oil.
- Gluten-Free Option: Use gluten-free breadcrumbs or almond flour for a gluten-free version.
Macros:
- Calories: 220
- Protein: 7g
- Carbohydrates: 20g
- Fat: 13g
Frequently Asked Questions for Avacodo Fries
- Can I use ripe or slightly firm avocados?
- It’s best to use ripe but firm avocados to ensure they hold their shape during slicing and baking.
- How do I store leftover avocado fries?
- Avocado fries are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat in the oven or air fryer to crisp them up again.
- Can I freeze avocado fries before baking?
- It’s not recommended to freeze avocado fries before baking, as avocados have a high water content that can affect their texture when frozen.
- Are avocado fries healthy?
- Yes, avocado fries are a healthier alternative to traditional fries as they are baked rather than fried, and avocados are packed with heart-healthy fats and nutrients.
- What should I serve with avocado fries?
- Avocado fries pair well with a variety of dishes such as burgers, and sandwiches, or as a side to grilled chicken or fish.
Crispy Delight: Irresistible Avocado Fries Recipe
Avocado fries are a delightful twist on traditional fries, offering a creamy interior with a crispy exterior. Perfectly seasoned and baked to golden perfection, they make for a healthier yet satisfying snack or side dish.
Ingredients
- 2 ripe avocados
- 1 cup breadcrumbs preferably panko
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 2 eggs beaten
- Cooking spray or olive oil for greasing
Instructions
Preparing the Avocado Slices:
- Start by preheating your oven to 400°F (200°C). Slice the avocados in half, remove the pit, and then slice each half into thick wedges.
Breading the Avocado:
- In a shallow bowl, combine breadcrumbs, garlic powder, paprika, salt, and pepper. Dip each avocado wedge into beaten eggs, then coat evenly with the breadcrumb mixture, pressing gently to adhere.
Baking the Fries:
- Place the breaded avocado wedges on a baking sheet lined with parchment paper. Lightly spray or brush them with cooking spray or olive oil. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and crispy.