If you’re looking for a quick, flavorful dinner, this Garlic Parmesan-crusted tilapia is a perfect choice. It’s crispy on the outside, tender on the inside, and packed with the savory goodness of garlic and parmesan. With minimal prep time and easy steps, this recipe is perfect for busy weeknights or even a special dinner. Whether you’re a seasoned cook or a beginner, you’ll love how simple yet delicious this dish turns out. Plus, it’s a healthy, low-carb option!
Ingredients
- 4 tilapia fillets (fresh or thawed)
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 cloves garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup melted butter
- 1 lemon (cut into wedges for serving)
Steps
1: Prepare the Topping
In a medium bowl, combine the grated parmesan, panko breadcrumbs, minced garlic, chopped parsley, paprika, oregano, salt, and pepper. Mix everything well to ensure the ingredients are evenly distributed.
2: Coat the Tilapia
Rinse the tilapia fillets under cold water and pat them dry with a paper towel. Brush both sides of the fillets with melted butter, which will help the coating adhere to the fish and give it a rich flavor. Press the parmesan-breadcrumb mixture onto each fillet, making sure to coat them evenly on both sides.
3: Bake the Fish
Preheat your oven to 400°F (200°C). Place the coated tilapia fillets on a baking sheet lined with parchment paper. Bake the fish for 12-15 minutes, depending on the thickness of the fillets, until the crust is golden brown and crispy, and the fish flakes easily with a fork. For an extra crispy finish, you can broil the fillets for the last 2 minutes.
4: Serve
Remove the tilapia from the oven and let it cool slightly before serving. Garnish with fresh lemon wedges to squeeze over the fish, which adds a burst of fresh, tangy flavor that complements the savory crust. Serve the tilapia with a side of roasted vegetables, rice, or a light salad for a complete meal.
Tips for Variations
- Try Different Fish: Swap out tilapia for other white fish like cod, halibut, or flounder if you prefer a different texture or flavor.
- Add Spices: For a spicier version, add a pinch of cayenne pepper or red pepper flakes to the parmesan-breadcrumb mixture.
- Gluten-Free Option: Use gluten-free panko breadcrumbs to make the recipe suitable for those with gluten sensitivities.
- Air Fryer Method: Cook the fillets in an air fryer at 375°F for 10-12 minutes for an even crispier texture without using oil.
- Herb Substitute: Replace parsley with fresh basil or thyme for a different herbaceous flavor.
- Cheese Swap: For a richer taste, mix in some grated Asiago or Romano cheese along with the parmesan.
- Grilled Option: If you prefer a smoky flavor, you can grill the fish. Just be sure to oil the grill grates well to prevent sticking.
- Add Lemon Zest: Enhance the freshness by adding some lemon zest to the breadcrumb mixture for extra citrus notes.
Macros
- Calories: 310
- Protein: 35g
- Fat: 15g
- Carbohydrates: 12g
- Fiber: 1g
- Sodium: 520mg
Frequently Asked Questions
- Can I use frozen tilapia?
- Yes, you can use frozen tilapia. Just make sure to fully thaw the fillets in the refrigerator overnight and pat them dry before coating them with the parmesan mixture to ensure a crispy crust.
- What can I serve with Garlic Parmesan-crusted tilapia?
- This tilapia pairs well with various side dishes, such as garlic mashed potatoes, steamed green beans, or a fresh garden salad. For a low-carb option, try serving it with cauliflower rice or roasted vegetables.
- Can I make this recipe ahead of time?
- While it’s best to serve the tilapia fresh and crispy, you can prepare the parmesan mixture and coat the fish a few hours before cooking. Store the coated fillets in the refrigerator until you’re ready to bake.
- How do I store leftovers?
- Store any leftover tilapia in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in the oven at 350°F for about 10 minutes or until heated through. Avoid using the microwave, as it may make the crust soggy.
- Can I fry the tilapia instead of baking it?
- Yes, you can fry the fish for a different texture. Heat a few tablespoons of oil in a skillet over medium-high heat and cook the fillets for about 3-4 minutes on each side, until golden and crispy.
Crispy Garlic Parmesan Crusted Tilapia Recipe
Ingredients
- 4 tilapia fillets fresh or thawed
- ½ cup grated parmesan cheese
- ½ cup panko breadcrumbs
- 2 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- ¼ cup melted butter
- 1 lemon cut into wedges for serving
Instructions
Prepare the Topping:
- In a medium bowl, combine grated parmesan, panko breadcrumbs, minced garlic, chopped parsley, paprika, oregano, salt, and pepper. Mix thoroughly.
Coat the Tilapia:
- Rinse tilapia fillets and pat them dry.
- Brush both sides with melted butter.
- Press the parmesan-breadcrumb mixture onto each fillet, coating evenly.
Bake the Fish:
- Preheat the oven to 400°F (200°C).
- Place the coated tilapia on a parchment-lined baking sheet.
- Bake for 12-15 minutes until golden brown and crispy.
- Broil for the last 2 minutes for extra crispiness.
Serve:
- Remove from oven and let cool slightly.
- Garnish with lemon wedges and serve with roasted vegetables, rice, or salad.