Poha, also known as beaten rice or flattened rice, is a popular Indian breakfast dish that is both light and nutritious. This easy-to-make recipe is ideal for a quick meal and is packed with flavors from spices, fresh herbs, and vegetables.
Ingredients
- 2 cups thick poha (flattened rice)
- 1 large onion, finely chopped
- 1 green chili, slit
- 1 medium potato, peeled and diced
- 1/2 cup green peas (fresh or frozen)
- 1/4 cup peanuts
- 1/4 cup chopped fresh coriander leaves
- 1/4 cup grated coconut (optional)
- 1 tablespoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1 teaspoon sugar
- 1 tablespoon lemon juice
- 2 tablespoons oil
- Salt to taste
Steps
- Prepare the Poha: Rinse the poha under cold water in a fine mesh strainer. Gently shake off excess water and set aside to drain completely. The poha should be soft but not mushy.
- Cook the Vegetables: Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the chopped onions and green chili. Sauté until the onions turn translucent.
- Add Potatoes and Peas: Stir in the diced potatoes and cook for about 5 minutes, or until they begin to soften. Add green peas and cook for another 2-3 minutes.
- Incorporate Spices: Sprinkle turmeric powder and salt over the mixture. Mix well, ensuring that the spices are evenly distributed.
- Combine Poha: Gently fold the drained poha into the vegetable mixture. Stir carefully to combine everything without breaking the poha. Cook for about 2-3 minutes, allowing the flavors to meld together.
- Finish with Garnishes: Add sugar, lemon juice, and chopped coriander leaves. If using, sprinkle grated coconut on top. Mix everything well and cook for another minute.
- Serve: Remove from heat and let it sit for a couple of minutes. Serve hot, garnished with additional coriander leaves and a side of lemon wedges if desired.
Tips for Variation
- Add Protein: Incorporate boiled peanuts or cooked chickpeas for added protein and texture.
- Spicy Twist: Increase the number of green chilies or add red chili powder for a spicier version.
- Veggie Boost: Enhance the dish with additional vegetables like bell peppers, carrots, or beans.
- Coconut Flavor: Use fresh grated coconut or coconut flakes for a richer taste and texture.
- Herb Infusion: Experiment with fresh herbs like mint or curry leaves to add a unique flavor.
Macros
- Calories: 250
- Protein: 6g
- Carbohydrates: 40g
- Fat: 8g
- Fiber: 4g
Frequently Asked Questions
- Can I use thin poha instead of thick poha?
- Yes, you can use thin poha, but you’ll need to adjust the soaking time as it absorbs water more quickly.
- How do I make Poha less spicy for kids?
- You can reduce the number of green chilies or omit them entirely. You may also use a mild chili powder.
- Can I prepare Poha in advance?
- Poha is best enjoyed fresh, but you can prepare it a few hours ahead of time and store it in an airtight container. Reheat before serving.
- What can I serve with Poha?
- Poha is often enjoyed on its own but can be paired with a side of yogurt, pickles, or a cup of tea for a complete meal.
Delightful Poha: A Flavorful Indian Breakfast Treat
Poha, also known as beaten rice or flattened rice, is a popular Indian breakfast dish that is both light and nutritious.
Ingredients
- 2 cups thick poha flattened rice
- 1 large onion finely chopped
- 1 green chili slit
- 1 medium potato peeled and diced
- ½ cup green peas fresh or frozen
- ¼ cup peanuts
- ¼ cup chopped fresh coriander leaves
- ¼ cup grated coconut optional
- 1 tablespoon mustard seeds
- ½ teaspoon turmeric powder
- ½ teaspoon cumin seeds
- 1 teaspoon sugar
- 1 tablespoon lemon juice
- 2 tablespoons oil
- Salt to taste
Instructions
- Prepare the Poha: Rinse the poha under cold water in a fine mesh strainer. Gently shake off excess water and set aside to drain completely. The poha should be soft but not mushy.
- Cook the Vegetables: Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the chopped onions and green chili. Sauté until the onions turn translucent.
- Add Potatoes and Peas: Stir in the diced potatoes and cook for about 5 minutes, or until they begin to soften. Add green peas and cook for another 2-3 minutes.
- Incorporate Spices: Sprinkle turmeric powder and salt over the mixture. Mix well, ensuring that the spices are evenly distributed.
- Combine Poha: Gently fold the drained poha into the vegetable mixture. Stir carefully to combine everything without breaking the poha. Cook for about 2-3 minutes, allowing the flavors to meld together.
- Finish with Garnishes: Add sugar, lemon juice, and chopped coriander leaves. If using, sprinkle grated coconut on top. Mix everything well and cook for another minute.
- Serve: Remove from heat and let it sit for a couple of minutes. Serve hot, garnished with additional coriander leaves and a side of lemon wedges if desired.