Enjoy the refreshing blend of green tea infused with the invigorating aroma of fresh mint leaves in this delightful mint tea recipe.
Ingredients
- 4 cups water
- 4 green tea bags
- 1 bunch fresh mint leaves (about 1 cup packed)
- Honey or sugar (optional, to taste)
- Lemon slices (optional, for garnish)
Instructions
- Boil the Water: Start by bringing 4 cups of water to a boil in a saucepan or kettle.
- Steep the Green Tea: Once the water reaches a boil, remove it from heat and add the green tea bags. Let them steep for 3-5 minutes, depending on how strong you prefer your tea.
- Add Fresh Mint Leaves: While the green tea is steeping, rinse the fresh mint leaves thoroughly under cold water. Bruise or lightly crush the leaves to release their oils and flavor.
- Combine and Steep: After steeping the green tea, add the fresh mint leaves to the tea mixture. Allow the mint leaves to steep along with the tea bags for an additional 3-4 minutes.
- Strain and Serve: Once the tea has steeped to your desired strength and flavor, strain out the tea bags and mint leaves. Pour the tea into cups or mugs.
- Sweeten (Optional): Add honey or sugar to taste if desired. Stir well to dissolve.
- Garnish and Serve: Optionally, garnish each cup with a slice of lemon for added freshness and visual appeal. Serve hot or chill in the refrigerator for a refreshing iced version.
Tips for Variations
- Iced Mint Green Tea: Allow the tea to cool completely after steeping, then serve over ice.
- Citrus Twist: Add a squeeze of fresh lime or orange juice for a citrusy variation.
- Herbal Blend: Mix in other herbs like basil or lemon balm for a more complex herbal tea.
- Coconut Mint Tea: Use coconut water instead of regular water for a tropical twist.
- Spiced Mint Tea: Add a pinch of ground cinnamon or a few cloves while steeping for a spiced flavor.
Macros
- Calories: 0 (assuming no sweetener added)
Frequently Asked Questions for Mint Tea
- Can I use dried mint leaves instead of fresh?
- Yes, you can substitute dried mint leaves, but adjust the quantity as dried mint can be more potent. Use about 1/3 to 1/2 of the amount of fresh mint called for in the recipe.
- How long can I store mint tea?
- It’s best to consume mint tea fresh for optimal flavor. If you need to store it, refrigerate in a sealed container for up to 24 hours.
- Can I make this tea with loose green tea instead of tea bags?
- Absolutely! Use 1 tablespoon of loose green tea leaves per cup of water and strain after steeping.
- Is mint tea caffeine-free?
- Green tea contains caffeine, so this mint green tea will have some caffeine content. If you prefer a caffeine-free option, consider using decaffeinated green tea.
Mint Tea Recipe with Green Tea and Fresh Mint Leaves
Enjoy the refreshing blend of green tea infused with the invigorating aroma of fresh mint leaves in this delightful mint tea recipe.
Ingredients
- 4 cups water
- 4 green tea bags
- 1 bunch fresh mint leaves about 1 cup packed
- Honey or sugar optional, to taste
- Lemon slices optional, for garnish
Instructions
- Boil the Water: Start by bringing 4 cups of water to a boil in a saucepan or kettle.
- Steep the Green Tea: Once the water reaches a boil, remove it from heat and add the green tea bags. Let them steep for 3-5 minutes, depending on how strong you prefer your tea.
- Add Fresh Mint Leaves: While the green tea is steeping, rinse the fresh mint leaves thoroughly under cold water. Bruise or lightly crush the leaves to release their oils and flavor.
- Combine and Steep: After steeping the green tea, add the fresh mint leaves to the tea mixture. Allow the mint leaves to steep along with the tea bags for an additional 3-4 minutes.
- Strain and Serve: Once the tea has steeped to your desired strength and flavor, strain out the tea bags and mint leaves. Pour the tea into cups or mugs.
- Sweeten (Optional): Add honey or sugar to taste if desired. Stir well to dissolve.