Lassi is a traditional Indian yogurt-based drink, renowned for its cooling and refreshing properties. Whether enjoyed sweet or salty, this creamy beverage is perfect for soothing the palate and replenishing the body. Dive into these simple yet delicious Lassi recipes that are sure to become your summertime staples.
Ingredients
Classic Sweet Lassi:
- 2 cups plain yogurt
- 1 cup cold water
- 4 tbsp sugar (adjust to taste)
- 1 tsp rose water (optional)
- Ice cubes (optional)
- Fresh mint leaves for garnish
Mango Lassi:
- 2 cups plain yogurt
- 1 cup mango pulp (fresh or canned)
- 1/2 cup cold water
- 3 tbsp sugar (adjust to taste)
- Ice cubes (optional)
- Slices of fresh mango for garnish
Salty Lassi:
- 2 cups plain yogurt
- 1 cup cold water
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp roasted cumin powder
- A pinch of black salt (optional)
- Ice cubes (optional)
- Fresh coriander leaves for garnish
Instructions
1. Classic Sweet Lassi: In a blender, combine the plain yogurt, cold water, sugar, and rose water if using. Blend until smooth and frothy. Pour into glasses over ice cubes if desired. Garnish with fresh mint leaves. Serve immediately and enjoy the refreshing taste of traditional sweet Lassi.
2. Mango Lassi: In a blender, add the plain yogurt, mango pulp, cold water, and sugar. Blend until you achieve a creamy and smooth consistency. Pour into glasses, adding ice cubes if you like. Garnish with slices of fresh mango for a delightful presentation. Serve chilled and savor the tropical flavor of Mango Lassi.
3. Salty Lassi: In a blender, mix together the plain yogurt, cold water, salt, roasted cumin powder, and black salt if using. Blend until well combined and frothy. Pour into glasses over ice cubes if desired. Garnish with fresh coriander leaves. Serve immediately and enjoy the tangy, savory taste of Salty Lassi.
Tips for Variations
- Fruit Fusion Lassi: Add your favorite fruits like strawberries, bananas, or peaches to the yogurt base for a fruity twist.
- Herbal Lassi: Infuse your Lassi with herbs like mint or basil for a unique flavor profile.
- Spiced Lassi: Add a pinch of ground cardamom, cinnamon, or nutmeg to enhance the taste.
- Probiotic Boost: Use Greek yogurt or kefir for added probiotics and creaminess.
- Vegan Lassi: Substitute dairy yogurt with coconut yogurt or almond yogurt for a vegan-friendly version.
Macros
- Classic Sweet Lassi: Calories: 150, Protein: 5g, Carbohydrates: 24g
- Mango Lassi: Calories: 200, Protein: 6g, Carbohydrates: 34g
- Salty Lassi: Calories: 120, Protein: 5g, Carbohydrates: 10g
Frequently Asked Questions
1. Can I use flavored yogurt for Lassi?
- Yes, you can use flavored yogurt to make Lassi, but it might alter the traditional taste. Plain yogurt is recommended for an authentic flavor.
2. How can I make Lassi without a blender?
- You can whisk the ingredients together vigorously with a whisk or use a hand mixer until smooth and frothy.
3. Is Lassi good for digestion?
- Yes, Lassi is beneficial for digestion due to its probiotic content from yogurt, which helps maintain healthy gut bacteria.
Refreshing Lassi Recipes to Beat the Heat
Ingredients
Classic Sweet Lassi:
- 2 cups plain yogurt
- 1 cup cold water
- 4 tbsp sugar adjust to taste
- 1 tsp rose water optional
- Ice cubes optional
- Fresh mint leaves for garnish
Mango Lassi:
- 2 cups plain yogurt
- 1 cup mango pulp fresh or canned
- ½ cup cold water
- 3 tbsp sugar adjust to taste
- Ice cubes optional
- Slices of fresh mango for garnish
Salty Lassi:
- 2 cups plain yogurt
- 1 cup cold water
- ½ tsp salt adjust to taste
- ¼ tsp roasted cumin powder
- A pinch of black salt optional
- Ice cubes optional
- Fresh coriander leaves for garnish
Instructions
- Classic Sweet Lassi: In a blender, combine the plain yogurt, cold water, sugar, and rose water if using. Blend until smooth and frothy. Pour into glasses over ice cubes if desired. Garnish with fresh mint leaves. Serve immediately and enjoy the refreshing taste of traditional sweet Lassi.
- Mango Lassi: In a blender, add the plain yogurt, mango pulp, cold water, and sugar. Blend until you achieve a creamy and smooth consistency. Pour into glasses, adding ice cubes if you like. Garnish with slices of fresh mango for a delightful presentation. Serve chilled and savor the tropical flavor of Mango Lassi.
- Salty Lassi: In a blender, mix together the plain yogurt, cold water, salt, roasted cumin powder, and black salt if using. Blend until well combined and frothy. Pour into glasses over ice cubes if desired. Garnish with fresh coriander leaves. Serve immediately and enjoy the tangy, savory taste of Salty Lassi.